SUB-VARSITY WARM UPS 2026 BY CONFERENCE

Submitted by volleyball_admin on Wed, 08/26/2026 - 11:25pm

Sub Varsity Warm up Times 2026

Big North Conference:  5-5-5

NJIC: 4-4-4

Hudson County:  5-5-5

Super Essex: 5-5-5

NJAC: 5-5-5

Skylands:  Doubleheaders (V / JV) on the same court: The first match shall follow the full warm-up procedure outlined above. The second match shall begin with warm-up period 1.

Union County: Doubleheaders (V / JV) on the same court: The first match shall follow the full warm-up procedure outlined above. The second match shall begin with warm-up period 1.

Reminder  Periods for Warmups for Sub-Varsity:

• Period 1 (6-minutes): Home Team: Full court warm-up
• Period 2 (6-minutes): Visiting Team: Full court warm-up
• Period 3 (5-minutes): Shared Court: Ball control activities only (passing and setting etc.). Full-speed hitting is not permitted during this session.